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Take migraine control into your own hands with easy to follow guides and courses

Guides

Allevi8: Protein & Electrolyte Challenge
$17.00

This challenge helps you incorporate the two habits that get my clients the quickest results - in only 8 days!

The Migraine Meal Prep Blueprint
$17.00

Learn how to make meal prep easy with walkthroughs, templates, and an 3-day meal plan to get you started.

Bundles & Courses

Mastering Migraine in Menopause
$97.00
One time

Mastering Migraine in Menopause is perfect if you're in any phase of menopause (including peri) and want to be prepared for how each phase of life can impact your migraine management - plus what to do about it. We're covering perimenopause and postmenopause basics, the unique challenges of each phase for migraineurs, and how to navigate them like a pro using food, supplements, and lifestyle changes.