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I’ll guide you through how to add in the habits that get my clients the quickest results in only 8 days.
What's Included:
Protein servings guide
9 protein-packed breakfast recipes (all 15 min or less!)
Swaps for gluten free and vegetarian diets
Mineral balance guide with ranges for sodium, potassium, and magnesium
Product recommendations + how to optimize them
6 mineral mocktail recipes
Challenge tracker