Raise Your Threshold

Finally understand what's keeping you stuck - and how to move forward

Join Now

Every supplement. Every elimination diet. Every trigger avoidance strategy. Every doctor who told you "it's just stress" or handed you another prescription that didn't work.

You've spent years googling, guessing, and feeling like maybe you're just the exception—the one person nothing will never work for.

Here's what I know: You're not the exception. You're just missing the right support.

I'm Kelli, a functional dietitian who specializes in migraine (and lives with it myself). I created Raise Your Threshold because I was tired of watching people suffer for years before finding real help—the kind of help that actually addresses what's happening in your body, not just your symptoms.

This isn't another restrictive diet. It's not about avoiding everything forever. It's about raising your threshold so you have more capacity, more resilience, and way more room to actually live your life.

You've tried everything.

Literally everything.

What ‘Raising Your Threshold’ Actually Means

Think of your threshold like a cup. When your cup is full (poor sleep, gut issues, blood sugar crashes, stress, hormone chaos), even small things can trigger an attack.

But when you raise your threshold—by supporting your nervous system, fixing gut health, balancing blood sugar, managing stress—your cup has more space. You become more resilient. Triggers that used to wreck you? They barely register.

Inside RYT, you'll learn how to:

  • Support your gut-brain connection (this is HUGE for migraine)

  • Regulate your nervous system so you're not living in fight-or-flight

  • Balance blood sugar to stop the energy crashes and attacks

  • Work with your hormones instead of against them

  • Build stress resilience that actually lasts

  • Create supplement and nutrition routines that work for YOUR body

  • Manage acute attacks more effectively

  • Stop blaming yourself when attacks happen

This isn't about perfection. It's about patterns. And it works.

What's Inside Raise Your Threshold ●

What's Inside Raise Your Threshold ●

  • A clear, structured plan that walks you through everything you need to raise your threshold—video lessons, worksheets, actionable steps. No more guessing what to do next.

  • Got a question? Don't wait for a scheduled call. Ask me anytime in the private chat and get personalized responses (often via voice notes so it feels extra personal). This is your direct line to a dietitian who actually gets migraine.

  • Connect with other people who understand what you're going through. Share wins, get ideas, feel less alone. The member chat is a safe, supportive space—no fear-mongering or pseudoscience allowed.

    1. Deep Dive Teaching Call - I teach something specific (like anemia and migraine, hormone shifts, etc.)

    2. New Member Orientation - Welcome and onboarding for anyone new

    3. Cozy Accountability Hang - Grab your comfy clothes and warm drink. We check in, share wins and struggles, support each other, and set intentions together. Low pressure, high connection.

    All calls are recorded. Can't make it live? No problem—replays are posted within 24 hours and you can submit questions in advance.

  • Fun, optional challenges to keep you engaged and motivated (especially great for people who've finished the core program and are in maintenance mode).

  • Order functional lab testing directly through RYT and get interpretation + personalized protocols from me. *** lab testing is available at an additional cost

Need More 1:1 Support?

The 1:1 Tier gives you everything in RYT PLUS:

  • Private onboarding call with me

  • In-depth health history review

  • Personalized roadmap with specific recommendations for nutrition, supplements, habits, and acute care

  • Ongoing private voice chat access with me (so you're never stuck or overwhelmed)

Cost: $447/month
Apply anytime if you want to upgrade to this level of support.

Real Results from Real People

  • Illustration of a smiling person with a speech bubble containing a heart, indicating 47 days of being attack-free. Below is a text message expressing amazement and gratitude for guidance, with a heart emoji.
  • Screenshot of a text conversation. One message reads: "Hi! just wanted to say thank you for everything! I only got 4 migraines in July, compared to the usual 12!" Another response says: "Girl that’s huuuuuge!!! Oh my gosh so happy for you!!!"
  • Text message expressing gratitude, stating they learned more in a 45-minute Zoom call about chronic migraines than in 15 years. Includes "Brilliant" repeated four times and ends with "Thank you so much" followed by "xx" and a red heart emoji.
  • Illustration thanking "the.migraine.dietitian" for helping reduce migraines, with a character smiling beside text indicating 14 days attack-free.
  • Text message stating improved health, fewer migraine attacks due to healing gut and addressing mineral deficiencies.
  • A social media comment expressing gratitude to someone named Kelli for improving the user's life by helping them be migraine-free for eight days and allowing them to run or work out four times in a week without migraines. Includes excited emojis.
  • Social media post with a comment about managing period pain, house hunting, and gift shopping.

“I’m so grateful for my progress! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019.  My fatigue/brain fog/ light sensitivity between attacks has improved significantly.”

-Pam C, RYT Member

"Working with Kelli in Raise Your Threshold has changed my life!! I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself.”

-Amy S, RYT Member

Is This For You?

✅ RYT is perfect if you:

  • Have tried a million things and are still struggling—you're ready for an approach that actually addresses the real issues

  • Are tired of restrictive elimination diets and avoiding everything all the time

  • Want expert guidance from a dietitian who specializes in migraine AND lives with it

  • Need support and community, but also want to work at your own pace

  • Are ready to stop blaming yourself and start understanding your body

  • Want science-backed strategies that make sense for the long term

🚫 RYT probably isn't right if you:

  • Want a quick fix or overnight miracle cure

  • Prefer a strict elimination diet or list of foods to avoid

  • Want to figure it all out alone without support or guidance

  • Aren't willing to commit to at least 3 months (that's how long it takes to see real change)

The Details

The Details

💰 Cost: $197/month USD (region-based pricing available outside the US - email us for info)

⏰ Commitment: 3 months minimum. After that, stay as long as you like or graduate when you're ready. You can cancel anytime after the initial 3 months.

🌍 Works Globally: Members join from all over the world. All calls are recorded, content is self-paced, and the Ask Kelli chat works no matter where you live.

📅 Call Times: Rotate between different times each month so everyone gets a chance to attend live throughout the year. But remember—replays are always available and the Ask Kelli chat is your main support hub.

Book Now

Common Questions:

  • No worries at all! All calls are recorded and replays are posted within 24 hours. You can submit questions in advance, and the Ask Kelli chat is your main support hub anyway—ask anytime, get responses from me when you need them.

  • RYT is designed for all types of migraine—including vestibular migraine, hormonal migraine, and hemiplegic migraine. The threshold approach works regardless of your specific migraine type.

  • I hear this from almost every single person before they join. Here's the thing: this isn't about throwing more random strategies at you. It's about helping you understand what's actually happening in YOUR body and addressing the root causes—gut health, nervous system dysregulation, blood sugar issues, hormone imbalances. When you raise your threshold, everything changes. And you don't have to figure it out alone.

  • Nope! I'm a weight-neutral dietitian, so my approach doesn't include weight loss support. That said, RYT won't interfere with any outside weight loss, gain, or maintenance goals you might have.

  • Insurance isn't accepted at this time. We do accept private pay, HSA, and FSA.

    • Registered Dietitian Nutritionist (RDN)

    • Bachelor of Science in Dietetics + 1200-hour clinical internship

    • Advanced credentialing in food sensitivity therapy (CLT)

    • Advanced training in functional lab testing (Leveraging Labs) and functional nutrition (FNA)

    • Currently completing: Medical Neuroscience (Duke University)

  • Yes! You can order testing through the Lab Shop inside RYT (US only) and you'll always receive interpretation + a personalized protocol from me. If you already have labs done elsewhere, you can ask about them in the Ask Kelli chat or on calls, or schedule a full lab review for an additional cost.

Still Not Sure?

If you're on the fence about whether RYT is right for you, let's chat.

Book a low-cost Discovery Call and we'll talk through your biggest struggles and see if this is the support you need. When you join RYT, the cost of your call will be applied to your first month's payment.

Make It
  • Text message expressing gratitude for relief from migraines and a successful workout routine.
  • Social media post expressing joy over a migraine-free week, featuring emojis of a brain and hands raised in celebration. The post has 4 likes.
  • Text expressing personal pride in progress and healing joy.
  • Social media post with text expressing gratitude for not needing to take triptan for a week, includes pink heart emoji.
Smiling woman with glasses in a room with plants and wall decor

Ready to Stop Guessing and Start Understanding?

This isn't about chasing quick fixes or temporary relief. It's about learning how to support your body in a way that actually lasts.

You don't have to do this alone. You don't have to keep suffering for years before you find help.

RYT is here when you're ready.

Join Us in RYT Here

The Support You Deserve—Starting Today

✨ See noticeable improvements in an average of just 3 months
🔬 Expert-led strategies, coaching, and community
📅 No more guessing—just science-backed support that actually works

Let's Work Together 🎉