Raise Your Threshold Membership
A migraine membership designed to meet you where you are - so you can build more capacity over time.
Real-Life Migraine Support
RYT gives you access to science-based support for people with all types of migraine who want practical guidance, direct support, and a whole-body approach - without restrictive diets or unrealistic expectations.
This is not about avoiding life to prevent migraine.
It’s about strengthening your body so you can handle more.
What “Raising Your Threshold” Means
Migraine is influenced by a concept called a threshold - the point at which your nervous system can no longer tolerate incoming stressors without triggering an attack.
Think of your threshold like a cup - when your cup is full (poor sleep, blood sugar crashes, stress, hormone swings), even small things can overflow the cup and trigger an attack.
Raising your threshold isn’t about avoiding every trigger or controlling everything perfectly. It’s about strengthening and supporting your body so you can tolerate more without spiraling into an attack.
That’s what Raise Your Threshold is designed to help you do - gradually, sustainably, and without pushing your body past its limits.
How the Membership Works
Raise Your Threshold is organized into four core steps that reflect how migraine care actually works in real life — not how it’s often presented online.
Step 1: Collect Data & Orient Yourself
Learn how to track symptoms, patterns, and triggers in a way that’s useful — not obsessive — so you can understand what’s actually contributing to your migraines.
Step 2: Acute & Preventive Support
Get clear guidance around supplements, medications (education only), and preventive strategies to stabilize symptoms and reduce unnecessary trial-and-error.
Step 3: Day-to-Day Life
Build sustainable habits around food, hydration, sleep, and daily routines — with flexible pathways based on your current capacity, not unrealistic expectations.
Step 4: Whole-Body Systems
Address deeper contributors like the nervous system, gut-brain connection, hormones, and stress physiology once daily foundations are more stable.
Maintenance Mode
When things feel steadier, shift into a lower-intensity rhythm focused on maintaining progress and adapting through life changes.
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You’ll have the ability to message me directly inside the platform when you need guidance, clarification, or help deciding what to focus on next.
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Content is organized so you’re not left guessing what matters most. Lessons are designed to be practical, realistic, and usable even during flare periods.
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Support with nutrition, supplements, hydration, sleep, nervous system regulation, hormones, gut health, and day-to-day decision-making - without elimination diets or fear-based rules.
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Regular live calls for troubleshooting, connection, and deeper education - with replays available if you can’t attend live.
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Connect with others navigating migraine in an uplifting, thoughtful community where questions, wins, and struggles are welcome.
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Recipes, checklists, and resources designed for real life - including low-effort options for flare days.
What's Inside Raise Your Threshold ●
What's Inside Raise Your Threshold ●
Designed for Different Phases of Care
Raise Your Threshold is built to support you through different phases - from active support to longer-term maintenance.
When things feel steadier, members have the option to transition into a maintenance phase, allowing you to stay connected and supported over time.
Access, Pricing, & Ongoing Care •
Access, Pricing, & Ongoing Care •
The Raise Your Threshold Membership is a monthly subscription, designed to support you over time rather than rush you through recovery.
You’re welcome to stay as long as it’s helpful — whether that’s during an intense season or as longer-term support.
Current price: $197/month
(Price will increase soon. Members who join now lock in the current rate.)
Hey! I’m Kelli.
I’m a registered dietitian specializing in migraine - and I also live with migraine myself.
I created Raise Your Threshold after seeing how often people were left overwhelmed by restrictive diets, fragmented advice, and pressure to “fix” migraine quickly.
My work combines evidence-based nutrition, whole-body support, and real-life practicality - informed by both clinical experience and the reality of everyday life.
RYT Member Wins
“I’m so grateful for my progress! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019. My fatigue/brain fog/ light sensitivity between attacks has improved significantly.”
-Pam C, RYT Member
"Working with Kelli in Raise Your Threshold has changed my life!! I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself.”
-Amy S, RYT Member
FAQs:
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RYT is designed for all types of migraine—including vestibular migraine, hormonal migraine, and hemiplegic migraine. The threshold approach works regardless of your specific migraine type.
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Nope! I'm a weight-neutral dietitian, so my approach doesn't include weight loss support. That said, RYT won't interfere with any outside weight loss, gain, or maintenance goals you might have.
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Insurance isn't accepted at this time. We do accept private pay, HSA, and FSA.
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Registered Dietitian Nutritionist (RDN)
Bachelor of Science in Dietetics + 1200-hour clinical internship
Advanced credentialing in food sensitivity therapy (CLT)
Advanced training in functional lab testing (Leveraging Labs) and functional nutrition (FNA)
Currently completing: Medical Neuroscience (Duke University)
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Yes! You can order testing through the Lab Shop inside RYT (US only) and you'll always receive interpretation + a personalized protocol from me. You’re also welcome to ask questions about previous lab work you’ve had done anytime you need input.
Want to Chat First?
If you're on the fence about whether RYT is right for you, let's chat.
Book a low-cost Discovery Call and we'll talk through your biggest struggles and see if this is the support you need. When you join RYT, the cost of your call will be applied to your first month's payment.