Raise Your Threshold Membership
A migraine membership designed to meet you where you are - so you can build more capacity over time.
Real-Life. Migraine Support
✓ Science-Backed
✓ Practical
✓ Holistic
✓ Hands-On
Raise Your Threshold is for people with migraine who want practical guidance, high-level support, and a whole-body approach - without restrictive diets or unrealistic expectations.
No more avoiding life to prevent attacks.
It’s time to strengthen your body so you can handle more.
What “Raise Your Threshold” Means
Migraine control is influenced by a concept called threshold - the point at which your nervous system can no longer tolerate incoming stressors without triggering an attack.
Think of your threshold like a cup - when your cup is full (poor sleep, blood sugar crashes, stress, hormone swings), even small things can overflow the cup and trigger an attack.
Raising your threshold isn’t about avoiding every trigger or controlling everything perfectly. It’s about strengthening and supporting your body so you can tolerate more without spiraling into an attack.
That’s what Raise Your Threshold is designed to help you do - gradually, sustainably, and without pushing your body past its limits.
How It Works:
Raise Your Threshold is organized into four core steps that reflect how migraine care actually works in real life.
Step 1: Get Started & Collect Data
► Learn how to track symptoms, spot patterns, and manage migraine in a way that’s useful - not obsessive.
Step 2: Master Acute & Preventive Support
► Get clear guidance around supplements, non-medication acute care, and holistic preventive strategies that help stabilize symptoms and reduce trial-and-error.
Step 3: Dial in Day-to-Day Life
► Build sustainable habits around food, hydration, sleep, and daily routines - with flexible pathways based on your current capacity, not unrealistic expectations.
Step 4: Heal Whole-Body Systems
► Address deeper contributors like the nervous system, gut-brain connection, hormones, and stress physiology once daily foundations are more stable.
Maintenance Mode
► When things feel steadier, shift into Maintenance Mode to focus on maintaining progress and adapting through life changes.
Created with intention for all migraine types
Vestibular Migraine
Hormonal Migraine
Status Migrainosis
Migraine w/ Brainstem Aura
Episodic Migraine
Chronic Migraine
Migraine w/ Aura
Migraine w/ No Aura
Retinal Migraine
Hemiplegic Migraine
Silent / Acephalgic Migraine
Migraine Care That Works For Real Life
“I’m so grateful for my progress! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019. My fatigue/ brain fog/ light sensitivity between attacks has improved significantly.”
-Pam C, RYT Member
"Working with Kelli in Raise Your Threshold has changed my life!! I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself.”
-Amy S, RYT Member
What’s Included w/ Membership
-
You’ll have the ability to message me directly inside the platform when you need guidance, clarification, or help deciding what to focus on next.
-
Content is organized so you’re not left guessing what matters most. Lessons are designed to be practical, realistic, and usable - even when life gets tough.
-
Support with nutrition, supplements, hydration, sleep, nervous system regulation, hormones, gut health, and day-to-day decision-making - without elimination diets or fear-based rules.
-
Regular live calls for troubleshooting, connection, and deeper education - with replays available if you can’t attend live.
-
Connect with others navigating migraine in an uplifting, thoughtful community where questions, wins, and struggles are welcome.
-
Recipes, checklists, and resources designed for real life - including low-effort options for flare days.
Join Raise Your Threshold
Migraine support that meets you where you are.
▶︎ Self-paced programing
▶︎ Direct support
▶︎ Uplifting community
▶︎ Stay as long as you need support
▶︎ Available globally
***IMPORTANT: RYT is designed to compliment your personalized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.
Hey! I’m Kelli.
I’m a registered dietitian specializing in migraine - and I also live with migraine myself.
I created Raise Your Threshold after seeing how so many of us with migraine were left overwhelmed by restrictive diets, fragmented advice, and pressure to “fix” migraine quickly.
My work combines evidence-based nutrition, whole-body support, and real-life practicality - informed by both clinical experience and the reality of everyday life.
Real Member Wins
FAQs:
-
Insurance isn't accepted at this time. We do accept private pay, HSA, and FSA.
-
Nope! I'm a weight-neutral dietitian, so my approach doesn't include weight loss support. That said, RYT won't interfere with any outside weight loss, gain, or maintenance goals you might have.
-
Yes! You can order testing through the Lab Shop inside RYT (US only) and you'll always receive interpretation + a personalized protocol from me. You’re also welcome to ask questions about previous lab work you’ve had done anytime you need input.
-
Registered Dietitian Nutritionist (RDN)
Bachelor of Science in Dietetics + 1200-hour clinical internship
Advanced credentialing in food sensitivity therapy (CLT)
Advanced training in functional lab testing (Leveraging Labs) and functional nutrition (FNA)
Currently completing: Medical Neuroscience (Duke University)
-
No - Raise Your Threshold is designed to compliment your personalized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.
Want to Chat First?
If you're on the fence about whether RYT is right for you, let's chat.
Book a low-cost Discovery Call and we'll talk through your biggest struggles and see if this is the support you need. When you join RYT, the cost of your call will be applied to your first month's payment.
Raise Your Threshold Access & Pricing
The Raise Your Threshold Membership is a monthly subscription, designed to support you over time rather than rush you through recovery.
▶︎ Self-paced programing
▶︎ Direct support
▶︎ Uplifting community
▶︎ Stay as long as you need support
▶︎ Available globally
▶︎ $249 USD/month
***IMPORTANT: RYT is designed to compliment your personalized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.