Raise Your Threshold™
Migraine Care Program
A structured approach to building your resilience by addressing the systems that influence attacks.
From the moment you join, I’ll personally check in with you so we can look at your situation and map out what actually makes sense for you to focus on first.
Science-Backed. Practical. Hands-On. Holistic
Raise Your Threshold is a structured migraine care program for people who want more than random tips and trigger lists.
It’s designed to help you understand what’s actually driving your migraine patterns so you can build resilience over time using a whole-body approach.
If you’re done making your life smaller to prevent attacks - it’s time to strengthen your body so you can handle more.
Most people who join RYT have already tried a lot - and are tired of things not sticking.
So instead of dropping you into a program and hoping it clicks, we start by getting you oriented and supported right away.
What Raise Your Threshold
Actually Means
Most of us are taught to manage migraine by avoiding triggers - but migraine doesn’t work like a simple on/off switch.
Your brain has a threshold - a certain amount of stressors it can handle before an attack is triggered.
Think of your threshold like a cup - when your cup is full (poor sleep, blood sugar crashes, stress, hormone swings), even small things can overflow the cup and trigger an attack.
The goal isn’t to eliminate every trigger - the goal is to raise your migraine threshold so you can handle more without your cup overflowing.
That’s the foundation of how I approach migraine with clients - and the framework behind the Raise Your Threshold Migraine Care Program.
The Raise Your Threshold Framework
The Raise Your Threshold framework is organized into four core phases that reflect how migraine resilience is actually built in the body.
STEP 0: Get Started With Me
► Before you even dive into the steps, we’ll take a minute to get grounded in your situation - so you’re not trying to force yourself through something that doesn’t quite fit.
From there, the framework gives us structure, but HOW you move through it is flexible based on what’s actually going on for you.
STEP 1: Understand Your Patterns
► Learn how to track symptoms, identify patterns, and approach migraine tracking in a way that’s useful - not obsessive.
STEP 2: Stabilize Symptoms & Acute Support
► Get clear guidance around supplements, non-medication acute care, and preventive strategies that help stabilize symptoms and reduce trial-and-error.
STEP 3: Build Sustainable Foundations
► Build sustainable habits around food, hydration, sleep, and daily routines — with flexible pathways based on your current capacity.
STEP 4: Address Deeper Contributors
► Address deeper contributors like nervous system regulation, the gut-brain connection, hormonal patterns, and stress physiology once daily foundations are stable.
MAINTENANCE MODE: Long-Term Migraine Stability
► When things feel steadier, shift into Maintenance Mode to maintain progress and adapt your strategies as life changes.
Migraine without Aura
Migraine w/ Aura
Vestibular Migraine
Hormonal Migraine
Hemiplegic Migraine
Silent / Acephalgic Migraine
Retinal Migraine
Migraine w/ Brainstem Aura
Status Migraineosis
Episodic Migraine
Chronic Migraine
Created with intention.
The RYT framework is designed to support people across a wide range of migraine patterns and severity levels.
Real Results From The RYT Migraine Care Program
“I’m so grateful for my progress! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019. My fatigue/ brain fog/ light sensitivity between attacks has improved significantly.”
-Pam C, RYT Member
"Working with Kelli in Raise Your Threshold has changed my life!! I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself.”
-Amy S, RYT Member
Inside The RYT Migraine Care Program:
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When you join, I’ll personally reach out so we can talk through your situation and figure out what to focus on first - so you’re not left guessing or trying to piece it together on your own.
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You can message me directly anytime you feel stuck, need clarity, or want help deciding what to do next.
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Move through step-by-step lessons guiding you through the Raise Your Threshold framework.
This isn’t about following a program perfectly - it’s about having support while you figure out what actually works for your body.
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Support with nutrition, supplements, hydration, sleep, nervous system regulation, hormones, gut health, and day-to-day decision-making - without elimination diets or fear-based rules.
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Regular calls where we apply the framework to real-life migraine situations, troubleshoot challenges, and go deeper on key topics. Replays available if you can’t attend live.
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Connect with others navigating migraine in a thoughtful space where questions, wins, and struggles are welcome.
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Recipes, checklists, and resources designed for real life - including low-effort options for flare days.
Start The RYT Migraine Care Program
The RYT Migraine Care Program is a monthly subscription, designed to support you over time rather than rush you to an imaginary finish line.
When you join, you get immediate access to the full Care Program, including:
▶︎ The Raise Your Threshold migraine care framework
▶︎ Direct access to support when you need it
▶︎ Live strategy calls for real-life troubleshooting
▶︎ A growing migraine resource library
▶︎ A private community of fellow migraineurs in the program
▶︎ Practical tools for day-to-day migraine management
Stay as long as you need. Cancel anytime.
The RYT Migraine Care Program
$249 USD/month
NOTE: Equitable pricing is available for members outside of the US.
Please email kelli@themigrainedietitian.com with your location for adjusting pricing.
***IMPORTANT: The RYT Migraine Care Program is designed to compliment your individualized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.
Hey! I’m Kelli.
I’m a registered dietitian specializing in migraine - and I also live with migraine myself.
I created the Raise Your Threshold Framework after seeing how so many of us with migraine were left overwhelmed by restrictive diets, fragmented advice, and pressure to “fix” migraine quickly.
My work combines evidence-based nutrition, whole-body support, and real-life practicality - informed by both clinical experience and the reality of everyday life.
Real RYT Client Wins
Program FAQs:
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Insurance isn't accepted at this time. We do accept private pay, HSA, and FSA.
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Nope! I'm a weight-neutral dietitian, so my approach doesn't include weight loss support. That said, RYT won't interfere with any outside weight loss, gain, or maintenance goals you might have.
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Yes! You can order testing through the Lab Shop inside RYT (US only) and you'll always receive interpretation + a personalized protocol from me. You’re also welcome to ask questions about previous lab work you’ve had done anytime you need input.
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Registered Dietitian Nutritionist (RDN)
Bachelor of Science in Dietetics + 1200-hour clinical internship
Advanced credentialing in food sensitivity therapy (CLT)
Advanced training in functional lab testing (Leveraging Labs) and functional nutrition (FNA)
Currently completing: Medical Neuroscience (Duke University)
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No - Raise Your Threshold is designed to compliment your personalized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.
Want to Chat First?
If you’d feel better talking things through first, we can do that too.
Book a low-cost Consult Call and we'll talk through your biggest struggles and see if this is the support you need. When you join RYT, the cost of your call will be applied to your first month's payment.
RYT Migraine Care Program Access & Pricing
The RYT Migraine Care Program is a monthly subscription, designed to support you over time rather than rush you to an imaginary finish line.
When you join, you get immediate access to the full Care Program, including:
▶︎ The Raise Your Threshold migraine care framework
▶︎ Direct access to support when you need it
▶︎ Live strategy calls for real-life troubleshooting
▶︎ A growing migraine resource library
▶︎ A private community of fellow migraineurs in the program
▶︎ Practical tools for day-to-day migraine management
Stay as long as you need. Cancel anytime.
Raise Your Threshold Migraine Care Program
$249 USD/month
NOTE: Equitable pricing is available for members outside of the US.
Please email kelli@themigrainedietitian.com with your location for adjusting pricing.
***IMPORTANT: RYT is designed to compliment your personalized medical care, not replace it. Always check with your doctor before making changes to your healthcare routine.