MRH EP11: What exercise is best for migraine?

On today’s episode of Migraine Relief Hotline, I’m answering a listener question: "What type of exercise is best for migraine prevention?"

We all know exercise is beneficial for migraine, but the reality is that many of us also experience exercise a trigger for migraine. So what are you supposed to do??

In this episode I’m sharing with you why exercise is good for migraine prevention, which types of exercise to avoid, which are least likely to trigger attacks, and how to increase your tolerance for exercise in the first place.

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