Untangling Your Migraine

$27.00

A reusable, downloadable guide + workbook to help you cut through the overwhelm and determine you next most impactful step for migraine

What's inside Untangling Your Migraine:

Part 1:
Quickly review why migraine is so hard to figure out and the basics of threshold theory

Part 2:
Complete your threshold audit to determine what area needs your attention most

Part 3:
Decide next steps based on what will actually have the most impact for you

Part 4:
Create a concise plan for your ONE next goal or action

Part 5:
Learn how to asses your progress and pivot without starting over each time

A reusable, downloadable guide + workbook to help you cut through the overwhelm and determine you next most impactful step for migraine

Part 1:
Quickly review why migraine is so hard to figure out and the basics of threshold theory

Part 2:
Complete your threshold audit to determine what area needs your attention most

Part 3:
Decide next steps based on what will actually have the most impact for you

Part 4:
Create a concise plan for your ONE next goal or action

Part 5:
Learn how to asses your progress and pivot without starting over each time