What I’m Growing in My Garden as a Migraine Dietitian
Gardening has stolen my heart this year - and as someone who used to think of herself as having a “black thumb”, it feels like a dream to walk out into my backyard and see a bunch of happy plants!
Today I wanted to share with you a few of the herbs I have sprinkled throughout my garden that I use as part of my migraine care - because plants can absolutely be one of your go-to tools!
Remember that while herbs can be magical and powerful, they aren’t a replacement for medication - so always check with your doctor before making any changes.
Now let’s get into it!
Tulsi (Holy Basil)
Benefits: stress reduction, sleep support, blood sugar balance, anti-inflammatory
Energetic Properties: warming, stabilizing
My Favorite Uses: teas (dried or fresh leaves), tinctures
Lavender
Benefits: pain management, sleep support, stress relief, mood support
Energetic Properties: warming, soothing
My Favorite Uses: teas (dried or fresh leaves and flowers), aromatherapy
Lemon Balm
Benefits: anxiety support, dizziness aid, mood uplift
Energetic Properties: cooling, brightening
My Favorite Uses: teas (dried or fresh leaves), tinctures
Common Sage
Benefits: menopause support (esp. hot flashes), blood sugar balance, brain fog management
Energetic Properties: warming, clearing
My Favorite Uses: aromatherapy, smoke cleansing (burning dried bundles of leaves)
Rosemary
Benefits: cognitive support, anti-inflammatory
Energetic Properties: warming, energizing
My Favorite Uses: aromatherapy, smoke cleansing (burning dried bundles of leaves)
Mint
Benefits: stomach soothing, pain support (muscle tension, head pain), calmly energizing
Energetic Properties: cooling, awakening
My Favorite Uses: aromatherapy, teas (dried or fresh leaves), tinctures, topical
I've focused on the therepeutic uses of these herbs that can be helpful for those of us with migraine, but remember they can all be enjoyed as part of your cooking and baking as well!
These are just a few of the therapeutic plants I've enjoyed growing this year - let me know if you want a part two ☺️
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