Migraine Care That Looks at the Whole Picture
Build long-term resilience by addressing the systems that influence migraine attacks.
The Raise Your Threshold Method
Migraine isn’t caused by a single trigger - instead, it’s influenced by multiple systems in the body working together.
Inside my work, we focus on the areas that most strongly influence migraine resilience:
Gut health and inflammation
Nervous system regulation
Blood sugar stability
Hormone balance
Nutrient sufficiency
This structured approach is the foundation of my RYT Migraine Care Program.
Ways to Work With Me
RYT Migraine Care Program
My structured care program that helps you build migraine resilience step-by-step with education, community, and support.
Personalized Migraine Care
A higher-touch option with private sessions and individualized strategy.
Hey there! I'm Kelli.
I’m a registered dietitian and fellow human with migraine.
I know how frustrating it is to feel like the threat of the next attack controls everything you do - that’s why I help people build resilience and regain control using science-backed strategies you can actually stick with.
What Clients Have To Say:
