Break the migraine cycle.

Relief Starts Here

Hey there! I’m Kelli.

I’m a registered dietitian and fellow human with migraine.

I know how frustrating it is to feel like the threat of the next attack controls everything you do - that’s why I help people build resilience and regain control using science-backed strategies you can actually stick with.

More About Me

No more hiding from migraine.

Let’s strengthen your system so you can live a bigger life.

Explore the Raise Your Threshold Migraine Membership

What Members Have To Say:

  • Text message about migraine improvement by healing the gut and improving mineral deficiencies.
  • Illustration of a smiling person with a heart icon and a congratulatory message stating "You have been attack-free for 47 days." Below is a reaction text with emojis expressing amazement and gratitude.
  • Text exchange celebrating reduced migraines, July vs usual.
  • Text message expressing gratitude for a 45-minute Zoom call that was more informative than 15 years of dealing with chronic migraines, with a red heart emoji.

Listen to the podcast: Migraine Relief Hotline

Your weekly go-to for science-backed migraine relief strategies, real talk, and expert insights.

🎙 Listen now!